Author Archives: KD

Got Juice?

As an adult who tries to stay physically fit (emphasis on the word “tries”), I tend to know about the latest health trends and fads. Most of us have heard of juicing. It is no longer: “Got Milk?” It’s  more … Continue reading

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Flag Dress

Happy Independence Day!!! This dancer/model should inspire us all to bask in the freedom we all enjoy.

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Memorial Day- Just a long weekend?

In honor of Memorial Day weekend-  This dance reminds us that this weekend is more than about an extra day off or a great sale at the local mall.  Even though the story is set in England, it is a … Continue reading

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Dance was one of my “Mothers”

Everyone is pondering motherhood today. After all, today is Mother’s Day. So here I am a mother of twins. I should know what motherhood is all about. But, do I? Do you? Most media shows the canned images of a … Continue reading

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VCU Intercultural Festival

We had a great time at Virginia Commonwealth University’s Intercultural Festival! We would like to thank everyone who came out to support us. It was a bit chilly outside, but the sun was shining brightly. We also heard the shouts … Continue reading

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‘Revelations’- Ailey II

Happy Easter Sunday everyone! Just like the dancer in this ‘Revelations’ (Alvin Ailey American Dance Theater) picture, we hope you have the opportunity to lean back, fan yourself and be assured about who you are in Christ. Peace and Blessings!

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VCU’s Intercultural Festival 2013

We are presenting our anti-bullying dance piece ‘Sitting with Me’ on April 6th (1:50 PM) at Monroe Park. Our students are very excited!

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Kainos Dance Spring 2013

As we near the end of the spring dance session, it is nice to capture a moment in time. This picture was taken just before class began a few weeks ago. Only two more weeks to go…

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Spring Session Start Date Postponed

Due to the risk of snow this Friday night, we are delaying the start of our spring session. So, hold on to your dance shoes until Saturday, February 2, 2013 (11:30 AM). This delay will change the date of our … Continue reading

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Give the gift of dance! Each time a dancer moves devoutly or a composer faithfully searches the silence for the veiled melodies, eternity is engaged. - Maya Angelou Today is Small Business Saturday!  Please take the time to think of a … Continue reading

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